Here's what i came up with to run scales with to the pulse of a metronome:
Quarter Notes (1 note per beat)
Quarter Note Triplets (3 notes in the space of 2 beats)
8th Notes (2 notes in the space of 1 beat)
8th Note Triplets (3 notes in the space of 1 beat)
16th Notes (4 notes in the space of 1 beat)
16th Note Quintuplets (5 notes in the space of 1 beat)
16th Note Triplets Or Sextuplets (6 notes in the space of 1 beat)
16th Note Septuplets (7 notes in the space of 1 beat)
32nd Notes (8 notes in the space of 1 beat)
32nd Note Nuetuplets (9 notes in the space of 1 beat)
As one can see, the further along the line you get, the tougher (and faster) it gets. Once you can FEEL 5-9 notes over 1 beat, it opens up many rythmic possiblities in one's playing. I recently have had a bit of a revelation and find myself able to easily feel quintuplets and septuplets (as long as the tempo isnt too hefty that is).
Another thing i like to practise to the metronome is actually dotted note durations. Dotted note durations are 1 and a half the initial duration. The dotted durations thats are good to practise are: Dotted Quarter Notes (1 note every 1.5 beats), Dotted 8th Notes (1 note every .75 beats) and Dotted 17th Notes (1 note every .3 beats).
I also like to practise to the metronome, while hearing it as a different time signature then 4/4. All of the above note durations can still be practised at any time signature. Some good time signatures to hear the metronome as and practise to are:
3/4 (1 2 3)
5/4 or 5/8 (1 2 3 4 5)
6/4 or 6/8 (1 2 3 4 5 6)
7/4 or 7/8 (1 2 3 4 5 6 7)
9/8 (1 2 3 4 5 6 7 8 9)
For all you adventurous people out there:
11/8 (or 16) (1 2 3 4 5 6 7 8 9 10 11) (Steve Seems To Like This One)
13/8 (or 16) (1 2 3 4 5 6 7 8 9 10 11 12 13)
15/8 (or 16) (1 2 3 4 5 6 7 8 9 10 11 12 13 14 15) (Just One Beat Short Of Common Time)
17/8 (or 16) (1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17) (Just One Beat More Then Common Time)
19/8 (or 16) (1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19)
21/8 (or 16) (1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21) (This is as far i've made it *as a drummer*. I came up with a rythm in 21/16 a few years back.)
Just some thoughts of mine on getting rythmic discipline.
