That's what I thought until I realised that there aren't many muscles in the actual hand itself. I suppose it could be the few that are in there. Having said that, it does feel like 'good pain' as guyver_dio suggests
boswell wrote:Like any exercise thats new to you, your muscles will feel stiff and ache until they are used to the "new" movements, I suggest laying off them for a couple of days then start again but rest days every other day.
Apparently it's the same hand shape on the album cover. I've checked and can't seem to find the cover being refered to.
lydian2000 wrote:huh???woodstock ? miles davis 'album? pun I do not get?