Guess who's in Rome

Vai-athlon

Yesterday, July 14, 2008, I ran a triathlon. It was not a
professionally scheduled one but had the same miles as what is
commonly known as a 70.3.

1.2 mile swim
56 mile bike
13.1 mile run

Ouch!!!

I would not consider myself to be in exceptional athletic condition
but I got through it. It took 4 months of training to prepare. I go
at a very slow pace. It took almost 10 hours to complete.
The feeling of acomplishment is indescribable. Organic euphoria?

I highly recommend it. Most people could do it if they went about it
with logic, practicality and fierce determination.

They're sacrifices to make, (such as completing editing on a live
DVD), but its good to live life outside of the studio now and then,
and get some physical mojo goin on.

Did I say Ouch?